If you’re like us, when you head to the gym, the biggest question on your mind is: “How much do I need to exercise in order to burn off the drinking I did last night, or plan on doing later?” Because unless you’re a masochist, no one likes being at the gym longer than they have to be. It’s why so many swear by the current fad of the high-intensity, seven-minute workout — trust us, you know it’s a fad when The New York Times writes about it. Thankfully, you don’t have to guess about how long you need to run, bike or swim, because we’ve done the work for you. You’re gonna want to print out this infographic, paste it to your wall, and ensure you’ll never work out more than you need to again.
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