Whether you’re looking to lose weight, or just not wake up one day looking at a ‘dad bod’ in the mirror, the eight cocktails below — and their many variations, often sold at chain restaurants and bars — are ones you definitely want to avoid. The culprit in most? Sweet, sugar-packed mixers. If you can’t help yourself from indulging in these cocktails we suggest you make your own, using fresh juices and lower portions of sugar or simple syrup. Another option? Check out our infographic highlighting eight surprisingly healthy cocktails.

8 Cocktails To Skip If You're On A Diet