The Calories, Carbs, and Alcohol in America’s Best-Selling Hard Seltzers

Hard seltzer has officially exploded. From the 2012 debut of SpikedSeltzer (now Anheuser-Busch-owned Bon & Viv) to the White Claw summer of 2019, beverage makers have released dozens of options for spritz-seeking consumers. The category is forecast to grow to $3 to $4.5 billion over the next two to five years.

While no alcoholic beverage is “healthy,” most of these brands celebrate their low calories and carbs. Flavors include grapefruit, black cherry, and lime, and inventive combinations like Pineapple Pomelo, Pear Elderflower, and Raspberry Rosé.

VinePair took a dip into hard seltzer data to chart the calories, carbs, sugars, and alcohol levels of popular hard seltzer brands. The below are organized in alphabetical order, and will be updated as more boozy seltzers undoubtedly make their debuts.

Get the latest in beer, wine, and cocktail culture sent straight to your inbox.

(Note: Four Loko Hard Seltzer and Pabst Blue Ribbon Stronger Seltzer are not included on this list because they were not available at press time.)

Brand Calories Carbs Sugar ABV Flavors
Arctic Summer Spiked Premium Seltzer (Mass Bay Brewing Co./Polar Seltzer) 110 3g 1g 5% Pineapple Pomelo, Ruby Red Grapefruit, Raspberry Lime, Black Cherry
Bon & Viv Spiked Seltzer (Anheuser-Busch) 90 1-2g 0g 4.5% Black Cherry Rosemary, Grapefruit, Pear Elderflower, Cranberry, Clementine Hibiscus, Lemon Lime, Prickly Pear, Coconut, Mango, Classic
Ficks Hard Seltzer 100 1g 1-3g 5% Blackberry, Cranberry, Grapefruit
Grandeur Peak (CANarchy-Squatters Craft Beer) 80 1g 0g 4% Utah Cherry, Ruby Red Grapefruit
Henry’s Hard Sparkling Water (MillerCoors) 88 1.6g 0g 4.2% Grapefruit, Pineapple, Black Cherry, Watermelon
High Noon Sun Sips 100 4.8g 2.5-3.1g 4.5% Grapefruit, Pineapple, Black Cherry, Watermelon
Mighty Swell Spiked Seltzers 110 4g 4g 5% Grapefruit, Watermelon Mint, Cherry Lime, Peach
Natural Light Seltzer (Anheuser-Busch) 133 4g 1.9g 6% Aloha Beaches, Catalina Lime Mixer
Nauti Hard Seltzer (Wachusett Brewing) 100 4g N/A 4.5% Black Cherry, Watermelon, Mixed Berry, Blueberry Lemonade
Pacer Low Proof Seltzer (Craft Brew Alliance) 50 <1g <1g 2% Blood Orange, Melon & Mint, and Meyer Lemon & Lavender
Platform Hard Seltzer Co. (Anheuser-Busch) 110 4g 4g 5% Current: Strawberry Lemonade, Tropical Punch, Watermelon Cucumber, Blood Orange Yuzu; Previous: Black Cherry, Grapefruit Tangerine
PRESS Premium Alcohol Seltzer 110 7g 5g 4% Blackberry Hibiscus, Pomegranate Ginger, Lime Lemongrass, Grapefruit Cardamom, Pear Chamomile
San Juan Seltzer 85 0g 0g 4.2% Raspberry-Cran, Pure, Huckleberry, Fuji Apple, Rainier Cherry
Smirnoff Spiked Sparkling Seltzer (Diageo) 90 1g 0g 4.5% Cranberry Lime, Watermelon, Berry Lemonade, Piña Colada, Raspberry Rosé, Strawberry Rosé, White Peach Rosé, Pink Apple Rosé
Svedka Spiked Premium Seltzer (Constellation Brands) 100 3.5g 3.5g 4.5% Strawberry Elderflower, Tangerine Hibiscus, Cucumber Basil
Truly Hard Seltzer (Boston Beer Co.) 100 2g* 1g 5% New Black Cherry, Wild Berry, Blueberry & Acai, Raspberry Lime, Orange, Lime, Grapefruit, Lemon, Passion Fruit, Pomegranate, Pineapple, Mango, Rosé, Truly on Tap (*Truly On Tap: 1g)
Two Roads H2Roads 100-110 2-4g 1-2g 4.5% Raspberry, Grapefruit, Cranberry Lime
Vive Hard Seltzer (Braxton Brewing) 100 2g 2g 5% Dragonfruit, Mango, Grapefruit, Lime, Blood Orange, Black Raspberry, Peach, Cherry
White Claw Hard Seltzer (Mark Anthony Brands) 100 2g* 2g 5% Raspberry, Mango, Black Cherry, Natural Lime, Ruby Grapefruit, Pure (*Pure: 0g)
Wild Basin Boozy Sparkling Water (CANarchy-Oskar Blues) 100 1g 0g 5% Classic Lime, Cucumber Peach, Black Raspberry, Melon Basil, Lemon Agave Hibiscus