Grab a beer instead of a protein shake after your next workout.

Forget Protein Shakes: Drink Beer After A Workout

Should you be gulping a cold one instead of a protein shake after a workout? According to recent research, the answer might be yes. Charlie Bamforth, professor of brewing sciences at the University of California, Davis, says when consumed in moderation, beer contains nutrients, among them selenium (which contains antioxidants), B vitamins (which aid in energy), […]

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